Roll out your mat for International Day of Yoga at the Chatsworth youth centre
Tony Pillay, the yoga instructor at the youth centre, calls on people of all ages to embrace a healthier and more mindful lifestyle by participating in the yoga session.
Join the yoga group at the Nelson Mandela Community Youth Centre on Sunday, June 21, 2026, in celebrating International Day of Yoga through a community yoga session promoting harmony, wellness, and peace.
Participants of all ages and fitness levels are welcome to be there at 7:30am. You need to bring your yoga mat and water bottle. Entry is free.
Tony Pillay, the yoga instructor at the youth centre, calls on people of all ages to embrace a healthier and more mindful lifestyle by participating in the yoga session.
“On June 21, millions of people around the world roll out their mats, take a deep breath, and move together on International Yoga Day. The day has become a global reminder that yoga is not just an ancient practice – it is a living, evolving tradition. But let’s be honest about what most people’s day actually looks like: eight or more hours at a desk, and commuting that adds another hour of sitting. Stress, screen fatigue, and poor posture have become the defining health concerns of modern life. Yoga offers real, evidence-backed relief for all three, but the challenge has always been getting started. That is where technology is quietly changing the game. Online yoga classes, AI-powered posture feedback, and personalised digital programmes are making yoga more accessible, safer, and easier to stick with than ever before. This International Yoga Day, it is worth understanding both why yoga matters more than ever, and how modern tools are helping people actually practice it. The day highlights the importance of yoga in promoting physical health, mental balance, and overall well-being,” said Pillay.
Everyone is welcome to attend.
For more information, contact Tony Pillay on 082-870-9121.
