Free daily yoga classes offered
Free yoga classes are daily at the following venues from 8am to 12pm- on Monday at the Arutpa Hall, on Tuesday, Thursday, and Sunday at the Umhlatuzana Civil Hall, on Wednesday at the Kharwastan Civil Hall, on Friday at the Bayview Library and on Saturday at the Montford Shree Siva Temple.
People of all ages can do yoga regularly at a venue near them- for free. Yoga is a series of stretches and poses that you do with breathing techniques.
It offers the powerful benefits of exercise. And since yoga is gentle, almost anyone can do it, regardless of age or fitness level.
Sri Sri Yoga classes are being offered daily for free as Tony Pillay, one of the dedicated yoga instructors, explained more.
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“Daily Sri Sri Yoga is taught around the world by teachers trained under the direction of Sri Sri Ravi Shankar. Sri Sri Yoga is a natural way of living healthily and happily. Yoga can make you stronger and more flexible. It is a great way to stay healthy and energetic. You will also feel more focused and alert. And yoga can help you feel great and function better in your daily life,” he said,
Free yoga classes are daily at the following venues from 8am to 12pm- on Monday at the Arutpa Hall, on Tuesday, Thursday, and Sunday at the Umhlatuzana Civil Hall, on Wednesday at the Kharwastan Civil Hall, on Friday at the Bayview Library and on Saturday at the Montford Shree Siva Temple.
For more information, contact Tony Pillay on 082-870-9121.
